"The food choices made today frame your health tomorrow."

My goal as your dietitian is to optimize the impact of nutritional counseling on health. I care for the whole person, taking into account not just lifestyle and medical history, but also food preferences, goals, and unique requirements for a healthy future. I believe that the dietary choices we make today can shape our health tomorrow, and I strive to provide you with the resources to maximize well-being. Contact me today if you are ready to reshape your diet, health, and lifestyle.

~Sue Rose, MS, RD, LDN
Sue Rose is a Park Ridge, IL area nutrition expert and IL licensed dietitian.

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Chew On This - Nutrition Blog

Holiday Beverages: Belt Busters Busted -

 The festive month of December has arrived.  Along with extra calories from holiday cookies, candy, and restaurant fare, there are those often shrugged off or unacknowledged extra calories that creep insidiously into our diets from common holiday beverages.  Those beverages … Continue reading