Keeping Track of Your Food!
Experts agree that being aware of your food intake on a daily basis is key to successful weight loss and maintenance. Any food documentation will be helpful to facilitate weight loss. Even a pencil and paper! If pen and paper are not your thing, you can check out these popular smart phone apps to help you in your daily food management and energy expenditure.
Smartphone Nutrition Apps
- NutriLight by Nutrihand Inc - Must purchase
- Lose It by FitNow! - FREE
- Calorie Counter by MyNetDiary - FREE
- Calorie Counter & Diet Tracker by MyFitnessPal - FREE
- DailyBurn Tracker - Calorie, Workout, and Fitness Companion - FREE
- Calorie Counter by FatSecret - FREE
- Meal Snap - Calorie Counting Magic - Must purchase
- Calories PRO By Quickka - Must purchase
- Tracknburn Calorie, Diet, and Exercise Tracker By Healthy U Technologies, LLC - Must purchase
- My Diet Diary - Calorie Counter By MedHelp - Free
- Cyclemeter GPS Bike Computer for Road & Mountain Cycling - Must purchase