| Diet & Lifestyle Tips for Fighting Cancer http://www.webmd.com/cancer/news/20081028/10-lifestyle-tips-for-cancer-prevention Calories Do Count!! http://www.nytimes.com/2008/10/29/dining/29calories.html?_r=2&ref=health&oref=slogin&oref=slogin CHECK OUT THE GROCERY STORE! ~Carmel Delight Fiber One~ If you are looking for "one-stop" shopping type foods to meet your fiber needs, this is a nice solution. You won't get a full fiber fix, but you can get a whopping 9 grams of fiber in a 1 cup serving. This cereal is lightly sweetened to take care of a sweet tooth craving, and has 3 grams of fat, 180 calories, and 260 mg. of sodium along with those 9 grams of fiber. It is a nice alternative to Kashi type cereals. |
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